Global Webinar-Sept 17 9:30pm EST/7:30am IST

According to Ayurveda, the science of longevity, we need to eat something sweet at every meal. Eating something sweet brings out your own sweetness as well as brings us a sense of comfort and peace. We should eat food that is filled with joy and made with love. And it doesn’t have to be difficult, or time consuming to prepare, you don't need to use hard to find ingredients or costly!!! Ice Cream is one of most everyone’s guilty pleasure. But we don't need to feel guilty about eating it!