Learn which foods you must avoid completely, which are the most important to include, which foods you MUST eat organic, food combining, digestion transit times, some animal foods are acceptable, what are the best grains, how raw much of your diet should be raw, how to get protein on a
vegan diet, how to deal with cravings, and how to make green smoothies, why juicing is important and so much more. In person I can also how you how to shop at your local health food store and green markets.Raw Food Demos: learn how to make easy raw vegan delicious nutrient dense dishes such as pates, sushi and pastas and desserts that that will curb your cravings for non-healthy foods, give you much more energy as well as allow you to lose weight easily. Cooked Food Demos: How to prepare grains, vegetables and beans. You will learn how to create your own delicious recipes by learning the basics. Basically, I will make it easy for you to transition to a healthier diet from wherever you are.
Please click on photos for descriptions.
Become more aware of how you choose to treat this miracle of a body. Talk to it as you give it exercise, good food, and generous amounts of fresh water. "I bless you, wondrous body of mine. By being more aware of what a perfect creation you are, I will avoid mistreating you."
Dr. Wayne Dyer
Take a breath before you decide to eat something and say to yourself "What am I trying to fix with this choice?" Elaina Love, Raw Food Chef
Foods and drinks vibrate according to how much “life force” they have. Life force refers to how “alive” the food and drink is. High-vibrating foods and beverages help increase a person’s energy levels, awaken psychic abilities, and are healthful. Low-vibrating ones have the opposite effect. Doreen Virtue
"What we eat speaks to our genes, and therefore positively or negatively affects our gene expression." Gabriel Cousins, M.D.
"Greens are your first line of defense against weight
gain, depression, illness and low energy." Elaina Love, Raw Food Chef
The quality of a diet can be judged base on three simple criteria.
A person who Eats For Health is called a nutritarian, and understands that food has powerful disease–protecting and therapeutic effects and seeks to consume a broad array of micronutrients via their food choices. It is not sufficient to merely avoid fats. It is not sufficient for the diet to have a low glycemic index. It is not sufficient for the diet to be low in animal products. It is not sufficient for the diet to be mostly raw food. A truly healthy diet must be micronutrient rich and the micronutrient richness must be adjusted to meet individual needs. The foods with the highest micronutrient per calorie scores are green vegetables, colorful vegetables, and fresh fruits. For optimal health and to combat disease, it is necessary to consume enough of these foods.Few people could expect to have optimal health without attention to the consumption of high micronutrient foods. For example, a vegan diet centered on high starch vegetables or grains such as rice, potato and wheat, may not contain sufficient micronutrient richness for disease–reversal or to maximize longevity and in some individuals the lack of attention to micronutrient density may be disease–causing. Dr. Joel Fuhrman
- Levels of micronutrients (vitamins, minerals, phytochemicals) per calorie.
- Amounts of macronutrients (fat, carbohydrate, protein) to meet individual needs, without excessive calories that may lead to weight gain or health compromise.
- Avoidance of potentially toxic substances (such as trans fats) and limited amounts of other potentially harmful substances (such as sodium).
To make juice you must have a juicer and to make wheatgrass juice you must have a wheatgrass juicer or some juicers can do both. Please click on each photo for more information.