WHOLE BEING HEALING -                        Sylvia May Smith



ShareGreens are the most nutrient dense food. On a scale of 1-1000. Kale is 1000. Whole Wheat bread by comparison is 26. White bread is 25. Most people are nutrient starved. Drink a sweet green smoothie with fruit for breakfast or a savory green smoothie for lunch or dinner and have a large green juice daily. Eat a large green salad daily. For dinner you can include steamed or sauteed greens with your meal.Yoga Of Food    

Learn which foods you must avoid completely, which are the most important to include, which foods you MUST eat organic, food combining, digestion transit times, some animal foods are acceptable, what are the best grains, how raw much of your diet should be raw, how to get protein on a
vegan diet, how to deal with cravings, and how to make green smoothies, why juicing is important and so much more. In person I can also how you how to shop  at your local health food store and green markets.Raw Food Demos: learn how to make easy raw vegan delicious nutrient dense dishes such as pates, sushi and pastas and desserts that that will curb your cravings for non-healthy foods, give you much more energy as well as allow you to lose weight easily. Cooked Food Demos: How to prepare grains, vegetables and beans. You will learn how to create your own delicious recipes by learning the basics. Basically, I will make it easy for you to transition to a healthier diet from wherever you are.

Please click on photos for descriptions.

80% of your diet should be vegetables-Every meal should include vegetables. You can juice them, blend them or cook them. Every day include one large leafy green salad as an entree. Raw food should comprise at least 50% of your meal each day in order to get enough nutrients and enzymes. Cooked food doesn't have enzymes.









Become more aware of how you choose to treat this miracle of a body. Talk to it as you give it exercise, good food, and generous amounts of fresh water. "I bless you, wondrous body of mine. By being more aware of what a perfect creation you are, I will avoid mistreating you." 
Dr. Wayne Dyer

Take a breath before you decide to eat something and say to yourself "What am I trying to fix with this choice?" Elaina Love, Raw Food Chef

Foods and drinks vibrate according to how much “life force” they have. Life force refers to how “alive” the food and drink is. High-vibrating foods and beverages help increase a person’s energy levels, awaken psychic abilities, and are healthful. Low-vibrating ones have the opposite effect. Doreen Virtue

"What we eat speaks to our genes, and therefore positively or negatively affects our gene expression." Gabriel Cousins, M.D.

"Greens are your first line of defense against weight gain, depression, illness and low energy."  Elaina Love, Raw Food Chef

The quality of a diet can be judged base on three simple criteria.
  1. Levels of micronutrients (vitamins, minerals, phytochemicals) per calorie.
  2. Amounts of macronutrients (fat, carbohydrate, protein) to meet individual needs, without excessive calories that may lead to weight gain or health compromise.
  3. Avoidance of potentially toxic substances (such as trans fats) and limited amounts of other potentially harmful substances (such as sodium).
A person who Eats For Health is called a nutritarian, and understands that food has powerful disease–protecting and therapeutic effects and seeks to consume a broad array of micronutrients via their food choices. It is not sufficient to merely avoid fats. It is not sufficient for the diet to have a low glycemic index. It is not sufficient for the diet to be low in animal products. It is not sufficient for the diet to be mostly raw food. A truly healthy diet must be micronutrient rich and the micronutrient richness must be adjusted to meet individual needs. The foods with the highest micronutrient per calorie scores are green vegetables, colorful vegetables, and fresh fruits. For optimal health and to combat disease, it is necessary to consume enough of these foods.Few people could expect to have optimal health without attention to the consumption of high micronutrient foods. For example, a vegan diet centered on high starch vegetables or grains such as rice, potato and wheat, may not contain sufficient micronutrient richness for disease–reversal or to maximize longevity and in some individuals the lack of attention to micronutrient density may be disease–causing. Dr. Joel Fuhrman

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To make juice you must have a juicer and to make wheatgrass juice you must have a wheatgrass juicer or some juicers can do both. Please click on each photo for more information.

Green Smoothie:  Add a handful of dark green leafy vegetables such as kale, collard greens, spinach, parsley, lettuce greens and/or sprouts) into a cup of good water in your blender. Then blend until liquified. Add various fruits such as berries, kiwi, mango, banana and blend again. If you add frozen fruit, the smoothie will be cold and refreshing. Add 1-2 T freshly ground flaxseeds (grinded in a nut or coffee grinder) to really help with digestion). Chia seeds soaked overnight are also great for digestion if you prefer.
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    Benefits of Wheatgrass: Increases red blood-cell count and lowers blood pressure. It cleanses the blood, organs and gastrointestinal tract of debris. Wheatgrass also stimulates metabolism and the body’s enzyme systems by enriching the blood. It also aids in reducing blood pressure by dilating the blood pathways throughout the body.  Stimulates the thyroid gland, correcting obesity, indigestion, and a host of other complaints.  Restores alkalinity to the blood. The juice's abundance of alkaline minerals helps reduce over-acidity in the blood. It can be used to relieve many internal pains, and has been used successfully to treat peptic ulcers, ulcerative colitis, constipation, diarrhea, and other complaints of the gastrointestinal tract.  Is a powerful detoxifier, and liver and blood protector. The enzymes and amino acids found in wheatgrass can protect us from carcinogens like no other food or medicine. It strengthens our cells, detoxifies the liver and bloodstream, and chemically neutralizes environmental pollutants.  Fights tumors and neutralizes toxins. Recent studies show that wheatgrass juice has a powerful ability to fight tumors without the usual toxicity of drugs that also inhibit cell-destroying agents. The many active compounds found in grass juice cleanse the blood and neutralize and digest toxins in our cells.  Contains beneficial enzymes. Whether you have a cut finger you want to heal or you desire to lose five pounds...enzymes must do the actual work. The life and abilities of the enzymes found naturally in our bodies can be extended if we help them from the outside by adding exogenous enzymes, like the ones found in wheatgrass juice. Don't cook it. We can only get the benefits of the many enzymes found in grass by eating it uncooked. Cooking destroys 100 percent of the enzymes in food.  Has remarkable similarity to our own blood. The second important nutritional aspect of chlorophyll is its remarkable similarity to hemoglobin, the compound that carries oxygen in the blood. Dr. Yoshihide Hagiwara, president of the Hagiwara Institute of Health in Japan, is a leading advocate for the use of grass as food and medicine. He reasons that since chlorophyll is soluble in fat particles, and fat particles are absorbed directly into the blood via the lymphatic system, that chlorophyll can also be absorbed in this way. In other words, when the




Green Juice-Have one every day or a shot of Wheatgrass or both. Add an green apple for sweetness. Lemon and ginger also make green juice more palatable.











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